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Channel: Health & Fitness – The Milan Eagle
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GOD’S LESSON FROM A CLAM

By Norma Shull Smith   A strand of real pearls is a costly gift and can run as high as $35,000.00.  Most women throughout the ages who enjoy jewelry have pearls, but most are not the priceless gem, but...

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INSURANCE BUYERS BEWARE

By Ryan D. Hall Medical insurance is not an option. If you don’t currently have coverage, consider this. I recently took an unplanned trip to the ER and the resulting bill was $6,000. Because of my...

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ETERNITY MATTERS: We are sojourners here for a season!

By Norma Shull Smith On July 4, 1776, “Independence Day,” the land we call home, claimed our independence from Britain and Democracy was born. There are many ways American’s celebrate this monumental...

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Invitation to share grief

Grief Share is a Biblically based grief recovery ministry.  There are 13 sessions with 1 extra session and Surviving the Holidays, Evening, making it a total of 15 weeks.  You can begin attending at...

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You have to leave the pig sty to fall into grace

By Norma Shull Smith We have all eaten in places that we wonder what may be lurking about the kitchen floor, visited places where our thoughts tell us we can’t wait to get out of there, and seen people...

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Eternity matters: A lot of climate change, but what about the world’s moral...

By Norma Shull Smith   I’m sure the title to this article will raise some dander, but please hang with me through the entire article.  Numbers 35:34 tells us not to defile the land. Genesis 1:26 tells...

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The church that Jesus is looking for

By Norma Shull Smith I understand there is around 40,000 different denominations, throughout the world; many having branched or divided off from one another. This count doesn’t tally in all the various...

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Enter in his gates with Thanksgiving

By Norma Shull Smith November. is of course a month where our eyes are turned to the National Holiday of Thanksgiving; a month where most families gather on that day and share in a traditional dinner....

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Eternity Matters: Celebrating milestones

By Norma Shull Smith It is hard to believe this is the 12th edition of my Eternity Matters Articles to appear in one of two papers;  kind of neat that I celebrate this milestone the first month of a...

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Eternity Matters: WHO’S THE BOSS?

By Norma Shull Smith Almost every kid has either said or thought the words, “You aren’t my boss!” It is a strong statement that kids have spoken when in disagreement with a friend, or to an older...

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Exercise can benefit the brain

By: Beth Peterson, LPC Milan Christian Counseling We have all heard about the benefits of aerobic exercise and strength training on our bodies. It’s common knowledge our physical activity reduces heart...

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Eternity Matters: WORRY & NEGATIVITY WON’T CHANGE THE NATIVITY

By Norma Shull Smith Recently I woke up to, THE SPOKEN WORD! Did God not speak the world into existence? As I laid there in the early morning hours and pondered on this question, it became very...

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ETERNITY MATTERS: What if Tragedy Knocks on Your Door?

By Norma Shull Smith With a brand new year, we all at least think of doing a few resolutions and that would be what most writers would use for a January article, but I want to take you on a...

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By Dr. Ed Enriquez, PT, DPT, COMPT, CSST. When it comes to benefits of...

By Dr. Ed Enriquez, PT, DPT, COMPT, CSST. When it comes to benefits of physical activities, the National Institute of Health (NIH) is thinking big by thinking small, really, really small. The NIH...

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Time change will give caregivers more access to meetings

By Balinda Zimmerman   The caregiver support group that has been meeting on Monday mornings at 9am has made a time change hoping to accommodate more folks. Many caregivers also hold down full or...

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Consider what you can do to stay heart-healthy

By Dr. Ed Enriquez DPT One of the reasons that cardiovascular disease can be so dangerous is that it can develop silently. Often, there are no visible warning signs of the risk factors that contribute...

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Nutrition Month challenge

By Guest Andrea Aguilar, Michigan State University Extension March is National Nutrition Month, celebrate by trying these healthy lifestyle changes. By Andrea Aguilar, Michigan State University...

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About the many works of a CNA

By Milan Eagle Media For over two years I’ve observed these people, male and female, and for several months I tried to interview one. Like all professions, they are not all the same but I’ve seen some...

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Why Exercise After Cancer

By Dr. Ed Enriquez DPT Milan Physical Therapy Restorative exercise, both aerobic and resistance exercises, are important for health promotion and quality of life of long-term cancer survivors.  Studies...

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Breakfast tips to save time and energy

By Andrea Aguilar, Michigan State University Extension You probably have heard that breakfast is the most important meal of the day. But with so many things to do in the morning, getting ourselves...

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